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August is Kids Eat Right Month. School will be starting back up, which often means busier schedules for families. Despite this, it is still important to focus on healthful eating and active lifestyles.
The Kids Eat Right campaign is a great opportunity to get children involved with meal planning/prep, while teaching them healthy habits. Here are some tips on how to promote healthy habits for your family after a busy day.
Everything we eat and drink matters to promote health. Find a healthy eating style and routine that works for you and your family, and stick with it!
To learn more about how to eat healthy, contact your UnityPoint Health – Marshalltown dietitians at (641) 854-7530.
In a small bowl, combine the first six ingredients. Cover and refrigerate until serving. For chips, brush tortillas with butter and cut each into eight wedges. Combine sugar and cinnamon, then sprinkle over wedges. Place on ungreased baking sheets. Bake at 350 degrees for 5-10 minutes or just until crisp. Serve with fruit salsa.