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How to Find a Good Work-Life Blend

In this age of technology and devices, it seems the thought of work-life balance is going to the wayside, and it’s shifting to the idea of work-life blend. So, what’s the difference between work-life balance and work-life blend? UnityPoint Health Psychiatrist Cornelius Gucfa, MD, differentiates the two concepts and offers...
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Nutrition 101: Go Further with Food

By Nancy Schive, RD, LD at UnityPoint Health - Marshalltown National Nutrition Month is a nutrition and education campaign created annually in March by the Academy of Nutrition and Dietetics. The goal of the campaign is to help people realize the importance of making healthy, informed food choices and develop...
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Specialty Services Close to Home

Roger Green didn’t realize how much his quality of life would improve until he visited UnityPoint Health – Marshalltown. “I was in a lot of pain and I was really uncomfortable,” says Green. “I had my right hip replaced but the pain still persisted.” Doctors determined Green also had a...
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Are Statins a Life-Long Commitment?

Our bodies are amazing, but sometimes they need a little bit of help. If you’ve had a cholesterol check recently, your doctor may have discussed adding a statin to your daily routine to help reduce your risk of a heart attack or stroke. You might be wondering, can you stop...
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UnityPoint Health – Marshalltown Creates 41 Million Dollar Impact on Local Economy

Marshalltown – UnityPoint Health - Marshalltown generates 494 jobs that add $41,820,288 to Marshall County economy, according to the latest study by the Iowa Hospital Association. In addition, UnityPoint Health – Marshalltown employees by themselves spend $9,482,212 on retail sales and contribute $568,933 in state sales tax revenue. “We are...
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How to Create a Healthy Grocery List

If you want to create a healthy grocery list, we’re here to help. Mary Dutcher, RD, LD, UnityPoint Health, identifies 10 items you should consider adding to your cart the next time you’re at the store. (There’s even a bonus item, if 10 isn’t enough for you!) Chia Seeds Chia...
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$400,000 Goal Met

UnityPoint Health – Marshalltown Foundation’s Lights and Sirens Campaign to raise $400,000 for two new ambulances has exceeded its goal with a gift from Anderson Funeral Homes that put the campaign over the top. Two new ambulances have been ordered by UnityPoint Health – Marshalltown thanks to the generosity of...
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9 Ways to Add Exercise to a Busy Schedule

You don’t need to run outside or go to the gym in order to burn calories. Jason Losee, DO, UnityPoint Health has advice on how to burn calories at home. His nine tips for adding movement to your daily routine can up your calorie burn without any equipment or much...
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Nutrition 101: National Heart Month

MARSHALLTOWN—Since 1963, February has been celebrated as American Heart Month to encourage Americans to take action in the fight against heart disease. Each year, 1 in 4 deaths are attributed to heart disease, making heart disease the leading cause of death in the United States. You can significantly decrease your...
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